Employee Emotional Wellness Online Training Course
Understanding emotional wellness helps employees work more productively and deal with everyday stress
Better everyday decisions
Educating employees on emotional wellness raises awareness of those areas in life that need attention and helps them better manage change and cope with stress, inside and outside of the workplace.
Emotional Wellness covers these topics and more:
- What is emotional wellness?
- Impact of emotional wellness on various aspects of life
- How multitasking can reduce productivity and increase stress
- Tips to stay focused and improve emotional wellness
Importance of Emotional Wellness
Training employees on the dimensions of emotional wellness and its connection to mental health is one of many positive actions organizations can take to support employees’ overall well-being and help them better handle stress and challenges, especially in times of uncertainty.
Emotional wellness is one of the eight dimensions of wellness which include environmental wellness, financial wellness, intellectual wellness, physical wellness, occupational wellness, social wellness, and spiritual wellness. Helping employees understand these dimensions and how they are interconnected is essential in creating a healthier, more engaged and positive work culture.
Benefits of Emotional Training
Emotional Wellness is a 10-minute course that introduces employees to the emotional dimension of wellness, providing practical ways to manage emotions that can impact daily activities and relationships at work and at home. Interactive challenges, viewer emails and tweets address common questions, along with exercises that prompt learners to reflect and improve their own emotional wellness.
Emotional Wellness is one of eight courses offered in Traliant’s Making a Commitment to Health and Wellness Suite.
You may be interested in other courses from the same topic
Employee Health and Wellness
Developing intellectual wellness creates opportunities for employees to improve critical thinking, problem-solving and communication skills
Creating a psychologically safe workplace where employees feel comfortable bringing their best selves to work starts by supporting an employees’ mental health and wellness journey through the 8 dimensions of wellness.
The Traliant difference
Our modern, interactive approach to online compliance training combines up-to-date content and eLearning strategies and technology to raise awareness, motivate positive behavior and foster respectful, inclusive workplaces. Traliant courses are mobile-optimized for access on any device and can be customized to reflect your organization’s industry, policies, culture and branding.Learn more about our training methodology