Employee Physical Wellness Online Training Course

Promoting physical wellness and healthy habits builds a more resilient, productive and engaged workforce

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    Better everyday decisions

    Physical wellness is the ongoing process of making the right choices when it comes to being active, eating healthy foods, getting enough sleep, maintaining a healthy weight and other physical dimensions that affect life, inside and outside of the workplace.

    Physical Wellness covers these topics and more:

    • What is physical wellness?
    • Benefits of being active
    • Overcoming setbacks and roadblocks
    • Physical wellness practices
    • Importance of getting enough sleep
    • Tips to improve physical wellness at work and at home

    What Is Employee Physical Wellness?

    Training employees on the benefits of physical wellness is one of the positive actions organizations can take to support employees’ overall wellbeing and help them develop healthy behaviors and habits that decrease stress, increase energy and focus and improve mental health.

    Physical wellness is one of the eight dimensions of wellness which include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, social wellness, and spiritual wellness. Helping employees understand these dimensions and how they are interconnected is essential in creating a healthier, more engaged and positive work culture.

    Online Training

    Importance of Physical Wellness

    Physical Wellness is a 10-minute course that introduces employees to the physical dimension of wellness, providing ideas and practical ways to incorporate more physical activities and keep the focus on progress when facing setbacks. Viewer emails, tweets and interactive exercises address common questions, highlight useful statistics and resources, and encourage learners to reflect upon their own physical wellness. 

    Physical Wellness is one of eight courses offered in Traliant’s Making a Commitment to Health and Wellness Suite.

    The Traliant difference

    Our modern, interactive approach to online compliance training combines up-to-date content and eLearning strategies and technology to raise awareness, motivate positive behavior and foster respectful, inclusive workplaces. Traliant courses are mobile-optimized for access on any device and can be customized to reflect your organization’s industry, policies, culture and branding.

    Learn more about our training methodology

    Creating a psychologically safe workplace where employees feel comfortable bringing their best selves to work starts by supporting an employees’ mental health and wellness journey through the 8 dimensions of wellness.

    Help your employees make the right decisions, at the right moments

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      Get Access to a Full Course